While bench press looks simple, it is important to learn how to do it properly. As you progress with this exercise, you risk injury if you don't get it right.
Generic power bench pressEdit
There are many variants of the bench press. Most of them need not concern the novice lifter doing this program.
The bench press variant to do for this program is the one described as a "generic power bench press" in this article.For some tips on good form, watch the adjacent video or have a read here.